You Truly Deserve The Best Massage, Right?
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Posted on: 08/14/22
You have come here to learn more about how to give a good massage. There is plenty that goes into this, and you can even go to school for it. However, by the end of this article, you should have a good idea of how to improve your massage techniques and skills.
Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other persons skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.
Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
Prior to giving someone a massage, try out many kinds of oils. This is very important since everyones body reacts different to oils, so your job is finding the right one. This lubrication is a must, so always use oil.
Discuss your needs with your therapist. Some people may feel a little uncomfortable at the prospect of getting a massage because they feel out of control. Tell the massage therapist about any sore areas, such as your back, knees or neck, so that they can avoid them or treat them accordingly. And dont forget to let them know of your preferences for things like background music, room lighting and temperature. The whole point is for you to be able to relax, so make sure the conditions suit you.
If you want to give an excellent massage, keep an eye on your partner. Pay close attention to facial expression and muscle tension. By paying close attention, you will begin to learn all of their likes and dislikes. If their body becomes tense, you are probably applying too much pressure.
Exercise
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. Its definitely worth the extra five minutes before and after exercise!
Sports massage uses different techniques specific to the needs of athletes. This can also be used by those that exercise a lot. Sports massages do not relax you, but their intention is to build up your body, promote healing and to prevent new injuries.
Get a massage both before you exercise and after, so that blood flows more freely into your muscles and helps them recover more quickly. Pommel your muscles with your fists pre-workout. After exercising, rub the muscles with your fist or palm towards the heart.
How do you feel now? Do you think you could give a better massage? Its time to put these tips and tricks to the test as you see what you can do. You are going to be pleasantly surprised at how much they work and how much the people you love will enjoy them.