Read On For Tips To Help You Stop Snoring

If you are troubled by snoring, youre not the only one. Approximately 40 percent of men, and a surprising 25 percent of women, deal with snoring As you age, your snoring might seem worse, or at least to occur more frequently. If you are searching for ways to keep yourself from snoring, or you need advice for a snoring loved one, the tips in this article should prove helpful.

If you suffer from snoring, it is important that you not sleep on your back. This position narrows the airways in your throat, thus, reducing airflow. This lack of air can be a cause of snoring. It is recommended that you sleep on either your right or left side instead.

Avoid alcohol and sleeping pills to avoid snoring. These depressants make your throat relax more than it should, and that causes snoring. They can also cause sleep apnea, a potentially fatal condition that can cause you to stop breathing during sleep. Avoid these depressants for a good nights sleep.

One way to beat snoring is to pucker up and make "fish faces". Yes, it sounds strange, but these faces strengthen throat and facial muscles. While you have your mouth closed, suck in the cheeks. Open and close your lips as though you are a fish. For best results, try this exercise several times every day.

Drinking alcohol too close to bedtime can result in snoring. This happens because alcohol tends to relax the throat muscles, which leads to tightened airways. As a result, snoring is more likely to occur. The best way to avoid snoring due to alcohol consumption is to stop drinking spirits at least 5 to 6 hours before bedtime.

While it may seem strange, you should wash or replace your pillows frequently to prevent snoring. If your snoring is allergy-related, your pillows, which can house dust mites, dander, and other allergens, may be the culprits. Regular laundering or purchasing fresh pillows will keep these allergens to a minimum. Alternately, try hypoallergenic cases for your pillows.

Tape your nose using specialized strips. Snoring is not only a problem in regard to your health, it can impact the health of loved ones. When you are snoring so loudly that those near you can get any sleep, it is a problem for everyone. Consider using un-medicated nasal strips to help control your snoring.

Exercise

If you exercise, it could solve your snoring problem. Exercising helps to keep your breathing stable, preventing snoring. Not only will exercise maintain a fit respiratory system, it also helps to greatly reduce stress. Lots of stress can affect your breathing issues and can increase the chance that youll snore.

Use an simple tongue exercise to alleviate snoring. Run your tongue across the back side of your upper teeth. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. By working on these muscles, youll help ensure your passageways remain as open as possible so that you can decrease snoring.

Make sure that you try to moderate the amount of exercise within an hour of going to bed. Physical exertion causes shortness of breath, contributing to pesky and potentially dangerous snoring problems. This will narrow your air passages, and you will snore during the night.

Snoring is not only aggravating to you, but your sleep partner as well. It may also be harmful to your health, depending on what it is stemming from. So, if you or your loved one are known to snore, it is a good idea to get as much information about it as you can. Take what you have learned here and get on your way to achieving a better nights sleep.